KATE’S SPRING SELF CARE TIPS

These tips are a part of my daily practice. Remember, your skincare routine extends far beyond the products you apply – it’s about nurturing your body and soul from the inside out!

De-Stress: Step outside and soak up some sunshine (with sunscreen, of course!). Establish a daily routine of deep breathing – try a four-second inhale, expanding your belly, hold for four seconds, then exhale for another four. Repeat this cycle ten times for a quick relaxation boost.

Hydrate: Drinking water is key, aim for half your body weight in ounces every day. For an extra boost, add a pinch of Celtic salt. It’s packed with over 200 minerals and enhances water absorption.

Laugh: Surround yourself with people who uplift you. Laughter isn’t just fun, it’s a stress buster and a beauty enhancer!

Prioritize Sleep: Restful sleep allows your skin to repair and rejuvenate. 8 hours for me, please!

Eat Wisely: Focus on a variety of WHOLE foods. Remember, if it comes in a box, it likely isn’t offering the best nutrition for your body to thrive.

MOVE Your Body: Regular movement isn’t just good for your body; it sharpens your mind, improves sleep, and supports healthier eating habits. Try to incorporate any form of movement daily.

Happy spring, and here’s to your healthiest, most radiant skin yet!

Skintegrity Founder,
Kate Filiberto